Niraj Naik

Why I Love My Life

Why Marisa Peer Loves This Song – I Love My Life Positive News Stories – The World Is Actually Getting Better – I Love My Life Click Here To Get the full song on Spotify https://open.spotify.com/artist/1b6fkBCxVg18jRbQX5vyYk Step 1: Put it into your morning playlist + wake up happy! Step 2: Follow Niraj on Spotify for …

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Santa’s Magic Mushroom And The Secret Of The Flying Reindeer

Did you know both the origin of Santa Claus and Yoga have this one bizzare thing in common? Mushrooms! Not the usual variety you buy from the grocery store…  But the magical variety – more specifically Amanita Muscaria, the famous red and white toadstool… The kind you commonly see in fairy tales and Disney movies …

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Kumbhaka Pranayama: Breathwork for Longevity

kumbhaka

Kumbhaka Pranayama is a conscious breathing exercise that is great for improving and maintaining heart and brain health. It is also said to increase your longevity. In Sanskrit, Kumbhaka means Breath Retention. There are two types of Kumbhaka used in SOMA Breath: Sahita Where the breath is held intentionally. SOMA Breath uses Antara Kumbhaka, where …

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How Is SOMA Breath Different To Other Breathwork Modalities?

soma breath

A lot of people ask the difference between SOMA Breath and other breathwork techniques. I will answer this question for you in this article. I will briefly discuss three popular breathwork modalities, followed by Pranayama, and then finally we will discuss how exactly SOMA Breath fits into the equation. Holotropic Breathwork This popular breathwork practice …

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