Why Marisa Peer Loves This Song – I Love My Life Positive News Stories – The World Is Actually Getting Better – I Love My Life Click Here To Get the full song on Spotify https://open.spotify.com/artist/1b6fkBCxVg18jRbQX5vyYk Step 1: Put it into your morning playlist + wake up happy! Step 2: Follow Niraj on Spotify for …
Did you know both the origin of Santa Claus and Yoga have this one bizzare thing in common? Mushrooms! Not the usual variety you buy from the grocery store… But the magical variety – more specifically Amanita Muscaria, the famous red and white toadstool… The kind you commonly see in fairy tales and Disney movies …
Santa’s Magic Mushroom And The Secret Of The Flying Reindeer Read More »
There’s no doubt about it: singing and chanting is great for your health. Whether you are singing in the shower, at an open mic night, professionally on stage, or just playing with vocal toning and chanting… All of these vocal practises result in a significantly improved mood and overalls tate of well-being. How To Do …
I think we’ve all experienced the desire for better sleep at some point in our lives! Those nights when your mind is racing, replaying the busy day you had, or planning for the days ahead. When the constant chatter in your mind won’t let up for long enough to drift off – or when it …
Omkar Pranayama is a conscious breathing exercise with seemingly countless benefits for the body and mind! In Sanskrit, Omkar refers to the sacred sound of OM or AUM. According to the ancient Yogic texts, AUM is the sacred sound of creation. There is so much evidence to show the many benefits of chanting AUM – …
Omkar Pranayama: The Most Beneficial Pranayama?! Read More »
Mula Bandha is a Yogic and Pranayamic energy lock. In Sanskrit, Mula means Root and Bandha means Lock. This exercise has a number of positive effects on the body: it is excellent for boosting your mood and your energy levels. It can also have an anti-inflammatory effect. Essentially, when we do this exercise we are …
Kumbhaka Pranayama is a conscious breathing exercise that is great for improving and maintaining heart and brain health. It is also said to increase your longevity. In Sanskrit, Kumbhaka means Breath Retention. There are two types of Kumbhaka used in SOMA Breath: Sahita Where the breath is held intentionally. SOMA Breath uses Antara Kumbhaka, where …
Imagine you could create small “doses” of full body ecstasy, anytime you want, using just your breath. Imagine you could access the orgasmic powers of the G-spot without any physical stimulation at all. We’ve got great news for you: This is totally possible! To cultivate sexual energy with your breath is one of the many …
A lot of people ask the difference between SOMA Breath and other breathwork techniques. I will answer this question for you in this article. I will briefly discuss three popular breathwork modalities, followed by Pranayama, and then finally we will discuss how exactly SOMA Breath fits into the equation. Holotropic Breathwork This popular breathwork practice …
How Is SOMA Breath Different To Other Breathwork Modalities? Read More »
Ecstatic Dance is an opportunity for like-minded people to dance like nobody’s watching! There are no moves to follow, and it is entirely improvised! That means you literally can’t do any “wrong” or “bad” moves! Ecstatic Dance simply provides a chance to fully express yourself and quiet the mind while celebrating the transforming effects of …
