somabreath

Increase Longevity And Quality Of Life With Strength Promoting Exercises (SPE) – From Home & Without Equipement

Mula Bandha

Find the 11 Day Breathfit Challenge Here >> A study published in the American Journal of Epidemiology shows once again that Science is finally catching up with the wisdom of the ancients. Does Strength-Promoting Exercise Confer Unique Health Benefits?  Here’s some interesting quotes from the publication: – In the last decade, strength-promoting exercise (SPE) has …

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New study shows SOMA Breath techniques could be as effective as psychedelics in treating anxiety and depression

I was at a recent summit called Health Optimization Summit where leading neuroscientist, Dr David Rabin discussed the power of psychedelics at treating depression and anxiety. Here are some notes from his talk: The Mind + Body are intricately and irrevocably interconnected. Psychedelic or altered state experiences are normal states of perception where new meaning …

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