Increase Longevity And Quality Of Life With Strength Promoting Exercises (SPE) – From Home & Without Equipement
Find the 11 Day Breathfit Challenge Here >> A study published in the American Journal of Epidemiology shows once again that Science is finally catching up with the wisdom of the ancients. Does Strength-Promoting Exercise Confer Unique Health Benefits? Here’s some interesting quotes from the publication: – In the last decade, strength-promoting exercise (SPE) has …