Articles

Increase Longevity And Quality Of Life With Strength Promoting Exercises (SPE) – From Home & Without Equipement

Mula Bandha

Find the 11 Day Breathfit Challenge Here >> A study published in the American Journal of Epidemiology shows once again that Science is finally catching up with the wisdom of the ancients. Does Strength-Promoting Exercise Confer Unique Health Benefits?  Here’s some interesting quotes from the publication: – In the last decade, strength-promoting exercise (SPE) has …

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Tips For Dealing With Covid As a wonderful NY present I got ‘covid or omnicron’ and gained natural immunity, or at least I think I did… In our villa where we have a small crew staying right now, I tested negative but others tested positive and we all have exactly the same symptoms, live in …

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Breathe less to live longer – Benefits of slow breathing and how to do it (Scientific evidence)

SOMA Breath is designed to help you live longer, healthier and happier. To achieve this, you need to learn to breathe LESS. In this video, we go through some of the scientific evidence behind SOMA Breath and the benefits of slow breathing. Link to Study HERE To experience these amazing benefit for yourself, join the …

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