Find the 11 Day Breathfit Challenge Here >> A study published in the American Journal of Epidemiology shows once again that Science is finally catching up with the wisdom of the ancients. Does Strength-Promoting Exercise Confer Unique Health Benefits? Here’s some interesting quotes from the publication: – In the last decade, strength-promoting exercise (SPE) has …
“Just because you get a diagnosis, it doesn’t mean it’s the end.” – Jessica, Coach and SOMA Breath Master Instructor Suffering from lower back pain for years, Jessica was pushed to the point where she needed a very delicate spinal surgery. After the surgery, her recovery was so quick that her doctors were surprised. With a …
What could possibly be the problem with NOT getting a good night’s sleep? Well… Just a few accidental deaths, a nuclear plant meltdown, a wrong medical prescription, an air crash… Indeed, lack of sleep is known to have played a role in all of these scenarios. Quality of sleep is SUPER important and wether you’re getting …
Cast your mind back to being age 12 or 13 in Science class. Do you remember the teacher telling you about the importance of Oxygen, that little molecule that is absolutely, totally, unquestionably necessary for ALL forms of life to exist? Well, it’s TRUE. It is impossible to live without Oxygen. Oxygen is undoubtedly a …
***This should not be mistaken for medical advice. You must do your own research and you should speak to your doctor first. All of our content is supposed to be taken as a compliment and not a replacement of any current medical treatment that you may be following. Ask Padma Bhushan awardee Dr BM Hegde, …
Click here to amplify your productivity with SOMA Breath In this article you will find some sure-fire, tried and tested productivity tips Work in isolation – cut out distractions, noise and time vampires. Time vampires are people or things that take away your time and focus from your core business.. Allocate time slots for your …
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This is for all those doing a boring job or business who desperately want to make it more fun and interesting (and profitable)When I was a very young child, when asked to write a short story in class, other kids would write a page or two, I would fill an entire book.When everyone elses was …
SOMA Breath is designed to help you live longer, healthier and happier. To achieve this, you need to learn to breathe LESS. In this video, we go through some of the scientific evidence behind SOMA Breath and the benefits of slow breathing. Link to Study HERE To experience these amazing benefit for yourself, join the …
I’ve been a cannabis addict for the last 30 years and after doing your 21 Days Awakening, I’m away from cannabis. Find out how the 21 Day Awakening Journey can do the same thing for you here. I think I’m 52 now, is the first time I feel that I’m in charge of my life …
