Meditation
Breathing Exercise For Better Sleep
I think we’ve all experienced the desire for better sleep at some point in our lives! Those nights when your… Read more
Ecstatic Dance: Substance Free Partying!
Ecstatic Dance is an opportunity for like-minded people to dance like nobody's watching! There are no moves to follow, and… Read more
Using Psychedelic Plant Medicines in Your Life
Our first post in this series on psychedelic plant medicines looked at some of the most powerful and interesting trippy healing substances… Read more
Third Eye Awakening Experience
In this article I want to share with you a third eye awakening technique that is being used in schools… Read more
Kapalbhati Pranayama: Detoxifying Breathwork
Kapalbhati Pranayama is a conscious breathing exercise that can detoxify the body and clear nasal congestion. The Sanskrit word Kapalbhati… Read more
SOMA Breath’s Incredible Music Secrets Revealed!
One of the key elements to SOMA Breath is our incredible music. I am a professional musician, and I was… Read more
Yoga Nidra Meditation for Manifesting Your Intentions
Relax, get better sleep and make dreams a reality? Sing me up! Not getting enough rejuvenating sleep? Do you want… Read more
The Importance of Gratitude
Every time you express gratitude, you have the perfect opportunity to trigger a mental and emotional state that lasts the… Read more
Clear Negative Imprints and Societal Conditioning
Everything we believe, all of the values that we project onto the world, and all of the actions that we… Read more
Biohack Your Brain For a Long and Healthy Life
When my father was diagnosed with Parkinson’s Disease, I became motivated to find a cure for this nasty condition. Anyone… Read more
Cerebrospinal Fluid, Breathwork, and Brain Health
Cerebrospinal fluid plays a vital role in our overall health and well-being. We can voluntarily regulate the flow of cerebrospinal… Read more
Alternate Nostril Breathing Facts and Meditations
According to Yogic philosophy, one of the main ways to enhance the connection between body and mind is by breathing.… Read more