Meditation

Kumbhaka Pranayama: Breathwork for Longevity

kumbhaka

Kumbhaka Pranayama is a conscious breathing exercise that is great for improving and maintaining heart and brain health. It is also said to increase your longevity. In Sanskrit, Kumbhaka means Breath Retention. There are two types of Kumbhaka used in SOMA Breath: Sahita Where the breath is held intentionally. SOMA Breath uses Antara Kumbhaka, where …

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Using Psychedelic Plant Medicines in Your Life

Our first post in this series on psychedelic plant medicines looked at some of the most powerful and interesting trippy healing substances that appear in nature. We looked at the spiritual power of the ayahuasca brew, the anti-depressant effects of magic mushrooms, peyote and San Pedro, and the anti-addictive and painkilling properties of Salvia divinorum. So now you’ve …

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Kapalbhati Pranayama: Detoxifying Breathwork

Kapalbhati Pranayama

Kapalbhati Pranayama is a conscious breathing exercise that can detoxify the body and clear nasal congestion. The Sanskrit word Kapalbhati breaks down into kapal meaning “skull”, and bhati meaning “to shine”. Another translation for this Kapalbhati Pranayama breathing exercise is “skull shining breath”, or “the shining forehead”. What exactly does having a shiny forehead have …

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SOMA Breath’s Incredible Music Secrets Revealed!

SOMA Breath

One of the key elements to SOMA Breath is our incredible music. I am a professional musician, and I was responsible for completely revamping the brainwave entrainment industry by developing Trypnaural Meditation. We use these same techniques in all of the music produced for SOMA Breath. What you’ll notice about SOMA Breath’s music is that …

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