Meditation

Cerebrospinal Fluid, Breathwork, and Brain Health

Cerebrospinal Fluid, Breathwork, Brain Health

Cerebrospinal fluid plays a vital role in our overall health and well-being. We can voluntarily regulate the flow of cerebrospinal fluid to ensure a healthy brain and body. The best way to do this is through Pranayama exercises like SOMA Breath. Cerebrospinal fluid (CSF) is a clear liquid produced by specialised cells in the brain. …

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Alternate Nostril Breathing Facts and Meditations

Alternate Nostril Breathing

According to Yogic philosophy, one of the main ways to enhance the connection between body and mind is by breathing. Alternate nostril breathing is a powerful technique that can balance, calm, and energise the mind. Did you know that each nostril corresponds to a different hemisphere of your brain? Your left nostril activates your right …

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