Mind

Using Psychedelic Plant Medicines in Your Life

Our first post in this series on psychedelic plant medicines looked at some of the most powerful and interesting trippy healing substances that appear in nature. We looked at the spiritual power of the ayahuasca brew, the anti-depressant effects of magic mushrooms, peyote and San Pedro, and the anti-addictive and painkilling properties of Salvia divinorum. So now you’ve …

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Cerebrospinal Fluid, Breathwork, and Brain Health

Cerebrospinal Fluid, Breathwork, Brain Health

Cerebrospinal fluid plays a vital role in our overall health and well-being. We can voluntarily regulate the flow of cerebrospinal fluid to ensure a healthy brain and body. The best way to do this is through Pranayama exercises like SOMA Breath. Cerebrospinal fluid (CSF) is a clear liquid produced by specialised cells in the brain. …

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New study shows SOMA Breath techniques could be as effective as psychedelics in treating anxiety and depression

I was at a recent summit called Health Optimization Summit where leading neuroscientist, Dr David Rabin discussed the power of psychedelics at treating depression and anxiety. Here are some notes from his talk: The Mind + Body are intricately and irrevocably interconnected. Psychedelic or altered state experiences are normal states of perception where new meaning …

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