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Breaking News!! EEG Brain Scan Study Shows That SOMA Breath May Be As Powerful As Psychedelic Therapy For Treating Anxiety & Depression

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Breathwork & Meditation

Cerebrospinal Fluid, Breathwork, Brain Health

Cerebrospinal Fluid, Breathwork, and Brain Health

October 22, 2019

Cerebrospinal fluid plays a vital role in our overall health …

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Alternate Nostril Breathing

Alternate Nostril Breathing Facts and Meditations

October 22, 2019

According to Yogic philosophy, one of the main ways to …

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Mental & Physical Health

better sleep

Breathing Exercise For Better Sleep

November 12, 2019

I think we’ve all experienced the desire for better sleep …

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omkar pranayama

Omkar Pranayama: The Most Beneficial Pranayama?!

November 12, 2019

Omkar Pranayama is a conscious breathing exercise with seemingly countless …

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Health

Meditation

Mental Health

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