There’s no doubt about it: singing and chanting is great for your health. Whether you are singing in the shower, at an open mic night, professionally on stage, or just playing with vocal toning and chanting… All of these vocal practises result in a significantly improved mood and overalls tate of well-being. How To Do …
I think we’ve all experienced the desire for better sleep at some point in our lives! Those nights when your mind is racing, replaying the busy day you had, or planning for the days ahead. When the constant chatter in your mind won’t let up for long enough to drift off – or when it …
Omkar Pranayama is a conscious breathing exercise with seemingly countless benefits for the body and mind! In Sanskrit, Omkar refers to the sacred sound of OM or AUM. According to the ancient Yogic texts, AUM is the sacred sound of creation. There is so much evidence to show the many benefits of chanting AUM – …
Omkar Pranayama: The Most Beneficial Pranayama?! Read More »
Mula Bandha is a Yogic and Pranayamic energy lock. In Sanskrit, Mula means Root and Bandha means Lock. This exercise has a number of positive effects on the body: it is excellent for boosting your mood and your energy levels. It can also have an anti-inflammatory effect. Essentially, when we do this exercise we are …
Kumbhaka Pranayama is a conscious breathing exercise that is great for improving and maintaining heart and brain health. It is also said to increase your longevity. In Sanskrit, Kumbhaka means Breath Retention. There are two types of Kumbhaka used in SOMA Breath: Sahita Where the breath is held intentionally. SOMA Breath uses Antara Kumbhaka, where …
Imagine you could create small “doses” of full body ecstasy, anytime you want, using just your breath. Imagine you could access the orgasmic powers of the G-spot without any physical stimulation at all. We’ve got great news for you: This is totally possible! To cultivate sexual energy with your breath is one of the many …
A lot of people ask the difference between SOMA Breath and other breathwork techniques. I will answer this question for you in this article. I will briefly discuss three popular breathwork modalities, followed by Pranayama, and then finally we will discuss how exactly SOMA Breath fits into the equation. Holotropic Breathwork This popular breathwork practice …
How Is SOMA Breath Different To Other Breathwork Modalities? Read More »
Ecstatic Dance is an opportunity for like-minded people to dance like nobody’s watching! There are no moves to follow, and it is entirely improvised! That means you literally can’t do any “wrong” or “bad” moves! Ecstatic Dance simply provides a chance to fully express yourself and quiet the mind while celebrating the transforming effects of …
Rechaka Pranayama is a conscious breathing exercise with a handful of great health benefits like relaxation and easing the symptoms of asthma. It is possible to cure asthma by using breathing exercises like this one. In Sanskrit, the word Rechaka means “exhale”, and the method is as simple as the name. How Does Rechaka Pranayama …
One of the things that surprises me time and time again is how we think our brains work and how they actually do. On many occasions I find myself convinced that there is a certain way to do things, only to find out that actually that’s the complete wrong way to think about it. For …
