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Breaking News!! EEG Brain Scan Study Shows That SOMA Breath May Be As Powerful As Psychedelic Therapy For Treating Anxiety & Depression

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Breathwork & Meditation

singing

Breathing Exercise To Improve Singing

November 12, 2019

There’s no doubt about it: singing and chanting is great …

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better sleep

Breathing Exercise For Better Sleep

November 12, 2019

I think we’ve all experienced the desire for better sleep …

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Mental & Physical Health

Mula Bandha

Mula Bandha Pranayama: Energising Breathwork

November 12, 2019

Mula Bandha is a Yogic and Pranayamic energy lock. In …

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kumbhaka

Kumbhaka Pranayama: Breathwork for Longevity

November 11, 2019

Kumbhaka Pranayama is a conscious breathing exercise that is great …

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Health

Meditation

Mental Health

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