breathwork

How Is SOMA Breath Different To Other Breathwork Modalities?

soma breath

A lot of people ask the difference between SOMA Breath and other breathwork techniques. I will answer this question for you in this article. I will briefly discuss three popular breathwork modalities, followed by Pranayama, and then finally we will discuss how exactly SOMA Breath fits into the equation. Holotropic Breathwork This popular breathwork practice …

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Breath Is The Key To Access Your Inner Pharmacy

Inner Pharmacy

Did you know that you can access your inner pharmacy on demand? Until recently, we were absolutely certain that the autonomic nervous system could not be consciously controlled. Things like heart beat, pupil dilation, digestion, and arousal were considered automatic processes only. However, there are ancient Yogic techniques and modern scientific research that tells us …

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Cerebrospinal Fluid, Breathwork, and Brain Health

Cerebrospinal Fluid, Breathwork, Brain Health

Cerebrospinal fluid plays a vital role in our overall health and well-being. We can voluntarily regulate the flow of cerebrospinal fluid to ensure a healthy brain and body. The best way to do this is through Pranayama exercises like SOMA Breath. Cerebrospinal fluid (CSF) is a clear liquid produced by specialised cells in the brain. …

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