meditation

Kapalbhati Pranayama: Detoxifying Breathwork

Kapalbhati Pranayama

Kapalbhati Pranayama is a conscious breathing exercise that can detoxify the body and clear nasal congestion. The Sanskrit word Kapalbhati breaks down into kapal meaning “skull”, and bhati meaning “to shine”. Another translation for this Kapalbhati Pranayama breathing exercise is “skull shining breath”, or “the shining forehead”. What exactly does having a shiny forehead have …

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