science

Cerebrospinal Fluid, Breathwork, and Brain Health

Cerebrospinal Fluid, Breathwork, Brain Health

Cerebrospinal fluid plays a vital role in our overall health and well-being. We can voluntarily regulate the flow of cerebrospinal fluid to ensure a healthy brain and body. The best way to do this is through Pranayama exercises like SOMA Breath. Cerebrospinal fluid (CSF) is a clear liquid produced by specialised cells in the brain. …

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