SOMA Breath is designed to help you live longer, healthier and happier.
To achieve this, you need to learn to breathe LESS.
In this video, we go through some of the scientific evidence behind SOMA Breath and the benefits of slow breathing.
To experience these amazing benefit for yourself, join the next class of the 21 Day Awakening Journey.
It will blow your mind.
Once you enjoy an amazing transformation, and feel the need to share this with others, the SOMA Instructor Training will help you inspire those around you to become the best of themselves.
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Hi,
Well I live in the netherlands and ma interested
That 21 day training, is this an online course
Where DO I find more information
And what are the cost
Greets from me,
Sandra Weber
Hello Sandra, thank you for your message!
Yes the 21 Day Journey is all done online.
All the info for the course is here:
https://lp.somabreath.com/the-awakening-breathwork-journey/
If you have any questions send us a msg to [email protected]
I’ll be happy to clarify things for you if needed.
You can also find us in facebook here:
https://www.facebook.com/groups/somabreath/
Many blessings!
Orlando SOMA CHO
Hi,
I Big fan of soma breathing. Actually thematisiert Methods sattes you should Power breath Rate and Practice breazh retention. However, before breath retention you are Kind of overbreathing. How diese Thais fit together?
Cheers, Tim
Hey Tim, thank you for your message 🙂 There are many different breathing techniques and they all create a different effect. You can also simply do a breath retention right away without any preparation and just see what you feel. In SOMA Breath we have found that the most efficient way to use these techniques is to recharge with rhythmic breathing for about 3 to 5 mins and then do the breath retentions. You can do fast breathing before, however this is more of an advanced technique. For beginners we recommend slow, smooth breathing first. Some techniques may feel like over breathing, but they can also serve a purpose. It all depends with the effect of what you want to get out of the breath work.
Are you also in the facebook group? that’s where we all hang out: https://www.facebook.com/groups/somabreath
Cheers!
Orlando SOMA CHO